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I’m up a little bit this morning, but my fat % is down under 40% for the first time in a long time, and I’m going to celebrate that progress.
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80,0 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 17,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1752 kcal
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Líp: 76,34g | Prot: 88,68g | Carbs : 184,78g.
Pequeno Almoço: Congee, Coffee, Cooked Spinach (from Fresh, Fat Added in Cooking), Whole Foods Market Nutritional Yeast , Whole Wheat Noodles (Fat Not Added in Cooking), Fresh & Easy Red Plums, Great Value Garbanzo Beans, Sugar, Olive Oil , 2% Fat Milk. Almoço: Huel Black, Bell Plantation PB2 Powdered Peanut Butter, 2% Fat Milk. Jantar: Celery , Whole Foods Market Nutritional Yeast , Butter , New French Bakery French Baguette, Panera Bread Summer Corn Chowder (12 oz). Snacks/Outros: Trader Joe's Crispy Rice Milk Chocolate, Celery , Trolli Sour Bites. mais...
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2032 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 4 minutos, Ciclismo (Moderado) - 21/kph - 7 minutos, Descansar - 15 horas e 49 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,5 kg por Semana
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