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Test Strip Range: 114 - 154 mg/dL
Glucose Reading: 105
Time: 6:58 AM
Time: 7:00 AM
LEFT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 98
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 68
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115,2 kg
Perdidos até agora: 9,5 kg .
Ainda faltam: 10,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2236 kcal
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Líp: 94,44g | Prot: 216,55g | Carbs : 141,02g.
Pequeno Almoço: Driscoll's Blackberries, Honeycrisp Apples, Well Pict Sliced Strawberries, International Delight Zero Sugar HAZELNUT Coffee Creamer, Driscoll's Blueberries, Folgers Breakfast Blend Coffee, Quaker Instant Oatmeal - Raisin, Date & Walnut. Almoço: McDonald's Filet-O-Fish. Jantar: Wish-Bone Deluxe French Salad Dressing, Chef Salad, Baked or Broiled Haddock, Cooked Asparagus (from Fresh). Snacks/Outros: Premier Nutrition High Protein Shake - Vanilla, Pure Leaf Unsweetened Black Tea, Eggland's Best Hard Boiled Eggs. mais...
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4716 kcal
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Exercício:
Miscellaneous chore at camp - 1 hora, Descansar - 17 horas e 30 minutos, Dormir - 5 horas e 30 minutos. mais...
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A Perder 3,2 kg por Semana
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