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well had a good day ,it was back to work after being in ny for the wedding
Did good for meal choices today as well
I was very suprised that I did not gain any weight while i was away
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80,7 kg
Perdidos até agora: 2,0 kg .
Ainda faltam: 12,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1298 kcal
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Líp: 52,78g | Prot: 65,97g | Carbs : 142,18g.
Pequeno Almoço: Breakfast Burrito, Kraft Extra Creamy Peanut Butter, Coffee (Brewed From Grounds), Cream (Half & Half). Almoço: Kraft French Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bertolli Spinach & Ricotta Cheese Manicotti. Jantar: Cooked Spaghetti Squash (Fat Not Added in Cooking), Hannaford Angus Beef Eye Round Roast, Milk (1% Lowfat with Added Vitamin A), Imperial Margarine, Potato (Flesh and Skin), Green String Beans. Snacks/Outros: Hershey's Special Dark Chocolate Kisses, Chocolate Milk (Lowfat). mais...
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2204 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 16 horas, Dormir - 6 horas e 30 minutos. mais...
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A Perder 1,9 kg por Semana
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