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41.6%
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81,2 kg
Perdidos até agora: 26,3 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1677 kcal
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Líp: 49,48g | Prot: 183,36g | Carbs : 127,15g.
Pequeno Almoço: Harris Teeter Sliced Medium Cheddar Cheese, Godshall's Uncured Turkey Bacon, All Whites 100% Liquid Egg Whites. Almoço: 100% Liquid Egg Whites, Apples , Semi-Sweet Mini Chocolate Chip Morsels, Natural Unsweetened Apple Sauce, Chia Seeds, Plain Greek Yogurt (Cup), Personalized Protein Powder, 100% Whole Grain Oatmeal, 100% Liquid Egg Whites, Personalized Protein Powder, Plain Greek Yogurt (Cup), Chia Seeds, Natural Unsweetened Apple Sauce, Semi-Sweet Mini Chocolate Chip Morsels, Apples , 100% Whole Grain Oatmeal, Hillshire Farm Oven Roasted Turkey Breast, L'oven Fresh Keto Friendly Original Tortilla Wrap, Happy Farms Sliced Provolone Cheese. Jantar: Giant Eagle Cherry Tomatoes, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Quinoa (Cooked). Snacks/Outros: Great Value Powdered Peanut Butter, 100% Liquid Egg Whites, Personalized Protein Powder, 100% Whole Grain Oatmeal, Apples , Semi-Sweet Mini Chocolate Chip Morsels, Natural Unsweetened Apple Sauce, Chia Seeds, Plain Greek Yogurt (Cup), Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. mais...
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A Ganhar 4,4 kg por Semana
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Histórico de Peso de Shake Those Pounds
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