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I’ve had my two weeks of weight loss honeymoon: now the real work begins.
This week I’m going to focus on:
Drinking enough water
Exercise with weights
Eating when I’m hungry, not for other reasons
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80,1 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 17,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1556 kcal
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Líp: 56,95g | Prot: 57,99g | Carbs : 209,07g.
Pequeno Almoço: Cocoa Powder (Unsweetened) , Congee, Coffee, Bell Plantation PB2 Powdered Peanut Butter, Sugar, Stirrings Simple Syrup, 2% Fat Milk. Almoço: Whole Foods Market Nutritional Yeast , Panera Bread Summer Corn Chowder (12 oz), Dietz & Watson Kosher Pickle Chips. Jantar: Hansung Food Cabbage Kimchi, Scrambled Egg , Potato, Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Outros: Lifesavers Wild Berries Gummies, Peach, Snyder's of Hanover Mini Pretzels, Trader Joe's Organic Thick & Chunky Salsa, Milk (1% Lowfat with Added Vitamin A) . mais...
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2040 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 3 minutos, Caminhar (Rápido) - 6,5/kph - 14 minutos, Descansar - 15 horas e 43 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,3 kg por Semana
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