Gravação de peso (nenhuma entrada de jornal) para 13 agosto 2014
|
68,5 kg
Perdidos até agora: 23,1 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1092 kcal
|
Líp: 48,80g | Prot: 61,34g | Carbs : 109,81g.
Pequeno Almoço: Watermelon, ProGrade Nutrition whey protein powder vanilla, Water, Black Tea, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Chunky Avocado. Almoço: Water, Unsweetened Iced Tea, Fit & Active Peach iced tea (Fit&Active), BetterBody Organic Chia Seeds, Dried Whole Sesame Seeds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Wheat Montana Milled Flax Seed, Trader Joe's Raw Pumpkin Seeds, Millville Old Fashioned Oats. Jantar: Equate Sugar Free Fiber Therapy, Tap Water, Peppermint (Mint), Dill (Dried), Dannon All Natural Yogurt - Plain, Celery, Baby Carrots, Baked Potato (Peel Not Eaten), Kirkland Signature Balsamic Vinegar of Modena, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Outros: Great Value Decaffeinated Iced Tea with Peach Drink Mix, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. mais...
|
|
1692 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
|
A Perder 1,3 kg por Semana
|
 Comentários
13 ago 14 por membro: toppy24564
|
13 ago 14 por membro: kattay
|
You're losing weight every day...that's awesome!
13 ago 14 por membro: ChristyLA
|
Thank you, everyone! I hope that I continue. The last 15 pounds are really difficult, but my challenges are sure to help me! I have continued to do previous challenges that have ended, and the avoiding chocolate and not eating after dinner have saved me a bunch of calories. :)
14 ago 14 por membro: Deb_N
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Deb_N
|