Shouldn't have had those hazelnuts after sushi, but still going strong. Let's see if I can break the 60kg mark by next Thursday.
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61 kg
Perdidos até agora: 2 kg .
Ainda faltam: 3 kg .
Dieta cumprida: Razoavelmente Bem.
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744 kcal
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Líp: 24,28g | Prot: 89,37g | Carbs : 41,51g.
Pequeno Almoço: Fair Cape Low Fat Smooth Yoghurt, Golden Delicious Apples, Dried Sunflower Seed Kernels, cinnamon. Almoço: Avocados, Smoked Salmon, Lettuce Salad with Assorted Vegetables. Jantar: Lettuce Salad with Assorted Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Outros: Herbal Tea, Coffee. mais...
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2438 kcal
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Exercício:
Correr (Jogging) - 8/kph - 1 hora, Trabalho de Escritório - 8 horas, Caminhar (Moderado) - 5/kph - 1 hora e 20 minutos, Descansar - 3 horas e 40 minutos, Dormir - 8 horas, Estar Sentado - 2 horas. mais...
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A Perder 3,5 kg por Semana
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