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41.8%
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80,8 kg
Perdidos até agora: 26,7 kg .
Ainda faltam: 3,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1769 kcal
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Líp: 67,27g | Prot: 183,20g | Carbs : 117,17g.
Pequeno Almoço: 100% Liquid Egg Whites, Happy Farms Reduced Fat American Cheese Singles, Never Any Chicken Breakfast Sausage, 100% Whole Grain Oatmeal, Apples , Semi-Sweet Mini Chocolate Chip Morsels, Natural Unsweetened Apple Sauce, Chia Seeds, Plain Greek Yogurt (Cup), Personalized Protein Powder, 100% Liquid Egg Whites, 100% Whole Grain Oatmeal, Apples , Semi-Sweet Mini Chocolate Chip Morsels, Natural Unsweetened Apple Sauce, Chia Seeds, Plain Greek Yogurt (Cup), Personalized Protein Powder, 100% Liquid Egg Whites, 100% Whole Grain Oatmeal, Apples , Semi-Sweet Mini Chocolate Chip Morsels, Natural Unsweetened Apple Sauce, Chia Seeds, Plain Greek Yogurt (Cup), Personalized Protein Powder, All Whites 100% Liquid Egg Whites. Almoço: Great Value Turkey Meatballs, Green Olives, Onions, Cabbage, Red Sweet Pepper, Mushrooms, Kroger Fancy Shredded Mozzarella Cheese, Bertolli Marinara Sauce. Jantar: Godshall's Uncured Turkey Bacon, Olive Oil, Cucumber (with Peel), Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, Giant Eagle Cherry Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Outros: Elevation Chocolate Mint High Protein Bar, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. mais...
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A Perder 0,6 kg por Semana
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Histórico de Peso de Shake Those Pounds
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