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Test Strips Range: 114 - 154 mg/dL
Glucose Reading: 96
Time: 7:41 AM
Time: 8:43 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 98
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 64
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115,2 kg
Perdidos até agora: 9,5 kg .
Ainda faltam: 10,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1597 kcal
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Líp: 58,24g | Prot: 122,59g | Carbs : 169,78g.
Pequeno Almoço: Premier Nutrition High Protein Shake - Vanilla, International Delight Zero Sugar HAZELNUT Coffee Creamer, Folgers Breakfast Blend Coffee, Quaker Instant Oatmeal - Raisin, Date & Walnut, Honeycrisp Apples, Well Pict Sliced Strawberries, Driscoll's Blueberries. Almoço: McDonald's Filet-O-Fish (Plain). Jantar: Fresh Lime Juice, Minced Garlic, Member's Mark Extra Virgin Olive Oil, Great Value Asparagus Spears, Zucchini , Red Sweet Pepper, Great Value Sirloin Tip Steak. Snacks/Outros: Pop Secret Kettle Corn, Driscoll's Blackberries. mais...
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3411 kcal
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Exercício:
Compras de Supermercado - 2 horas e 30 minutos, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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