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Test Strips Range: 114 - 154 mg/dL
Glucose Reading: 97
Time: 6:39 AM
Time: 7:39 AM
LEFT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 99
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 64
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115,7 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 11,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1669 kcal
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Líp: 54,65g | Prot: 211,81g | Carbs : 133,43g.
Pequeno Almoço: Quaker Instant Oatmeal - Raisin, Date & Walnut, Honeycrisp Apples, Well Pict Sliced Strawberries, Driscoll's Blueberries, International Delight Zero Sugar HAZELNUT Coffee Creamer, Folgers Breakfast Blend Coffee. Almoço: Kraft Miracle Whip Light Dressing, Great Value Deli Sliced Oven Roasted Turkey Breast, Eggland's Best Hard Boiled Eggs, Wal-Mart Rotisserie Chicken. Jantar: Hanover Three Bean Salad, Kraft Lite Raspberry Vinaigrette Dressing, Honeycrisp Apples, Driscoll's Blackberries, Lettuce, Well Pict Sliced Strawberries, Sunset Grape Tomatoes. Snacks/Outros: Fit Crunch Chocolate Peanut Butter, Pop Secret Kettle Corn, Premier Nutrition High Protein Shake - Vanilla, Eggland's Best Hard Boiled Eggs, Premier Nutrition High Protein Shake - Vanilla. mais...
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4032 kcal
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Exercício:
Roçada do Gramado - 2 horas e 30 minutos, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 3,2 kg por Semana
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