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Starting to slow down a bit, but I’ve also been losing weight pretty rapidly for two months. Maybe this is the “keto plateau” I hear about?
20.2% Fat
58.8% Water
42.8% Muscle
4.5% Bone
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84,0 kg
Perdidos até agora: 6,3 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1381 kcal
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Líp: 67,45g | Prot: 158,73g | Carbs : 21,24g.
Pequeno Almoço: Great Value Heavy Whipping Cream Ultra Pasteurized, Countryside Creamery Pure Irish Butter, Sports Research MCT Oil, Friendly Farms Half & Half. Almoço: My Chipotle Keto Chicken Bowl. Jantar: Foster Farms Boneless Skinless Chicken Breast Tenders, Coleslaw , Corn Oil. mais...
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A Ganhar 0,6 kg por Semana
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