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Just started up again - two days running and tracking - not the best eating choices, but I am tracking it. Feeling better already, my back and neck don't hurt the same.
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73,3 kg
Perdidos até agora: 11,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2185 kcal
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Líp: 124,57g | Prot: 84,39g | Carbs : 186,61g.
Pequeno Almoço: Almond Breeze Unsweetened Vanilla Almond Milk, Nutella Hazelnut Spread, Sunwarrior Sunwarrior BROWN RICE PROTIEN POWDER, Coffee. Almoço: Radishes, Tomatoes, Cucumber (with Peel), Sensations Balsamic Vinaigrette Dressing, Manitoba Harvest Hemp Hearts, Kale. Jantar: Chicken Breast, Bacon, Roasted Potato. Snacks/Outros: Nutella Hazelnut Spread, No Name Potato Chips (Ripple Cut, Lightly Salted 50% Less Sodium), Kellogg's Kellogg's Special K Cracker Chips Bar-B-Q, Sabra Hummus Singles. mais...
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2245 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 25 minutos, Trabalho de Escritório - 7 horas, Trabalho Doméstico - 1 hora, Dormir - 8 horas, Descansar - 7 horas e 35 minutos. mais...
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A Perder 0,6 kg por Semana
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