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Be kind, for everyone you meet is fighting a hard battle.
The diet I admire is I Can Make You Thin System by Paul McKenna and here are Paul McKenna's 4 golden rules:
1. When you are hungry, eat.
2. Eat what you want (not what you think you "should").
3. Eat consciously and enjoy every mouthful.
4. When you are full stop.
Paul McKenna said Eat what you want (not what you think you "should"). People who only eat what they think they should (healthy) are in danger of developing an eating disorder called "Orthorexia Nervosa." Eating disorder handouts: nationaleatingdisorders.org/index-handouts
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68,2 kg
Perdidos até agora: 23,4 kg .
Ainda faltam: 6,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1022 kcal
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Líp: 32,24g | Prot: 84,01g | Carbs : 116,83g.
Pequeno Almoço: Fit & Active Peach iced tea (Fit&Active), Watermelon, Friendly Farms 1% Cottage Cheese, Black Pepper, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), Black Tea, Water, ProGrade Nutrition whey protein powder vanilla. Almoço: Water, Trader Joe's Raw Pumpkin Seeds, Wheat Montana Milled Flax Seed, Trader Joe's Roasted & Unsalted Sunflower Seeds, Dried Whole Sesame Seeds, Millville Old Fashioned Oats. Jantar: Tap Water, Equate Sugar Free Fiber Therapy, Bella Sun Luci Sun Dried Tomatoes Halves, Tumaro's Low-in-Carb Wrap Multi-grain, Fresh & Easy Broccoli Florets, Baby Carrots, Celery, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Outros: Southern Grove Almonds, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Great Value Decaffeinated Iced Tea with Peach Drink Mix. mais...
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1686 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 1,9 kg por Semana
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