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With a BMI < 35, I am no longer morbidly obese. Yahoo!
33 more lbs to go to reach a BMI < 30, and I'll no longer be obese.
Oh, how I long to be only overweight! :-)
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107,0 kg
Perdidos até agora: 13,2 kg .
Ainda faltam: 32,2 kg .
Dieta cumprida: 100%.
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1437 kcal
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Líp: 111,58g | Prot: 90,83g | Carbs : 26,54g.
Pequeno Almoço: Carlson Norwegian Cod Liver Oil. Almoço: Kerrygold Pure Irish Butter, Personal Trainer Food Yellow Squash, Personal Trainer Food Savory Cheeseburger Stick. Jantar: Cooked Asparagus (from Fresh), Trader Joe's Butter Lettuce, Rienzi Italian Cherry Tomatoes, Omaha Steaks Ahi Tuna Steaks. Snacks/Outros: Ultimate Nutrition MCT Gold, Sour Cream, Kerrygold Pure Irish Butter, Market Pantry Chicken Broth, Columbus Italian Dry Salame, Baker Brand String Cheese, Blue Diamond Bold Habanero BBQ Almonds, Emerald Cocoa Roast Almonds. mais...
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3281 kcal
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Exercício:
Ciclismo (Passeio) - <16/kph - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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A Perder 3,8 kg por Semana
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 Comentários
18 ago 14 por membro: FLOWERDUDE
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18 ago 14 por membro: new clothes 140
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18 ago 14 por membro: altagent
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Feels good, doesn't it? I am nearing that milepost as well.
18 ago 14 por membro: eddie1261
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18 ago 14 por membro: toppy24564
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Thanks for all the support everyone! This really is happening. Finally.
18 ago 14 por membro: johncaruso
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sooo exciting! happy for your hard earned achievement!
18 ago 14 por membro: jovanna407
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What a great feeling that is not to be in the morbidly obese category! congratulations
18 ago 14 por membro: diehard3
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Congratulations with the great BMI.. I will always be officially overweight or Obese, due to my extra extra large frame.. my doctor does not want me to be as low as the official standard recommends for my age and for my height.. I would be too dangerously low.. Wish that there was some way to find out what MY ideal weight and BMI is..
18 ago 14 por membro: hoosier436
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Awesome, congratulations on the hard work it took to get there! You clearly have what it takes to make it to the next milestone.
18 ago 14 por membro: ChrisSpark
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Histórico de Peso de johncaruso
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