Jornal de larryb53, 16 jun 22

Test Strips Range: 114 - 154 mg/dL

Glucose Reading: 105
Time: 6:03 AM


Time: 6:20 AM
LEFT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 99
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 60

114,3 kg Perdidos até agora: 10,4 kg .    Ainda faltam: 10,0 kg .    Dieta cumprida: Razoavelmente Bem.

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1771 kcal

Líp: 84,92g | Prot: 149,82g | Carbs : 128,08g.   Pequeno Almoço: Quaker Instant Oatmeal - Raisin, Date & Walnut, Honeycrisp Apples, Well Pict Sliced Strawberries, Driscoll's Blueberries, International Delight Zero Sugar HAZELNUT Coffee Creamer, Folgers Breakfast Blend Coffee. Almoço: Premier Nutrition High Protein Shake - Vanilla, Lettuce, Krakus Polish Dill Pickles, Sunset Grape Tomatoes, Kraft Miracle Whip Light Dressing, Great Value Deli Sliced Oven Roasted Turkey Breast, Kraft American Cheese Slice. Jantar: Marketside Organic Baby Spinach, Butter, Great Value Sirloin Tip Steak, Zucchini, Red Sweet Pepper, Member's Mark Extra Virgin Olive Oil, Uncle Ben's Ready Rice Whole Grain Brown, Tanimura & Antle Sweet Yellow Onion, Eggland's Best Large Grade A Eggs. Snacks/Outros: Premier Nutrition High Protein Shake - Vanilla, Fit Crunch Chocolate Chip Cookie Dough (Small), Pop Secret Kettle Corn. mais...