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don't know how I made it to 191 but I will take it! got 8 more days till the main event. my goal was 185. I think I'll try some intermittent fasting to see if I can reach that goal. if not no worries for me bc this is more of a lifestyle change n about feeli g good in this body n mind of mine 😌 👌 ☺️
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86,6 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 18,6 kg .
Dieta cumprida: Razoavelmente Bem.
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899 kcal
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Líp: 42,26g | Prot: 55,71g | Carbs : 77,47g.
Pequeno Almoço: Land O'Lakes Traditional Half & Half, Ancient Nutrition Bone Broth Protein Salted Caramel . Almoço: Toasted Sour Dough Bread, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, StarKist Foods Selects Solid Yellowfin Tuna in Extra Virgin Olive Oil. Jantar: Good & Gather Olive Oil & Himalayan Salt Popcorn. Snacks/Outros: Oreo Chocolate Sandwich Cookies, Brookside Dark Chocolate Acai with Blueberry. mais...
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A Perder 0,4 kg por Semana
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