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been following diet 100% since Monday and it shows, just gotta stick with it!
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87,4 kg
Perdidos até agora: 15,6 kg .
Ainda faltam: 14,8 kg .
Dieta cumprida: 100%.
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1794 kcal
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Líp: 47,61g | Prot: 123,42g | Carbs : 227,53g.
Pequeno Almoço: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Quaker Old Fashioned Oats. Almoço: Dry Couscous, Olive Oil, Spinach, Tomatoes, Fit & Active Rotisserie Flavor Turkey Breast Tenderloins. Jantar: Deutsche Kuche Whole Rye Bread, Lunch Mate Thick Sliced Oven Roasted Turkey Breast, Whole Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Snacks/Outros: Apples. mais...
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2853 kcal
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Exercício:
painting - 3 horas, Descansar - 13 horas, Dormir - 8 horas. mais...
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A Perder 2,9 kg por Semana
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