Gravação de peso (nenhuma entrada de jornal) para 15 agosto 2014
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93,1 kg
Perdidos até agora: 6,7 kg .
Ainda faltam: 27,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1198 kcal
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Líp: 89,99g | Prot: 81,73g | Carbs : 17,33g.
Pequeno Almoço: Butter, Albertsons Heavy Whipping Cream, Tea (Brewed), Whole Foods Market Stevia, DaVinci Gourmet French Vanilla Sugar Free Syrup. Almoço: Radish, Subway Cucumbers, Tomatoes, Skinless Chicken Breast. Jantar: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Marie's Chunky Blue Cheese Dressing, Lettuce, Wild Oats Organic Roasted GArlic Pasta Sauce, Extra Lean Ground Beef, Zucchini. Snacks/Outros: Butter, Swanson 100% Natural Chicken Broth. mais...
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A Perder 1,3 kg por Semana
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 Comentários
15 ago 14 por membro: SherrieC
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15 ago 14 por membro: Re-energize
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Fantastic...Excellent.... I have run out of words for your type of weightloss. :)
15 ago 14 por membro: toppy24564
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Thanks for the support. I read all these fantastic stories of people losing 35 lbs in 90 days! I am a pretty slow loser but I'm pretty excited that I have learned what is working. I feel great! my skin is less dry, my hair is growing like crazy, have increased energy. I never cheat. I eat when I'm hungry. I have a family history of bowel issues, none of that with this woe. I'm loving this! I won't be happy if I have to give up my HWC like you have C67241! I can't hardyly wait until October and my annual physical! I recommend two websites keto-calculator.ankerl.com and flexible ketogenic.
15 ago 14 por membro: rconrad7800
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Histórico de Peso de rconrad7800
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