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I went to have a few other cheddar cheese rice cakes mini snacks, but like a dummy i just ate em out of the bag while watching tv, I ended up finishing the bag off and didnt know it til i found my self reaching into a empty bag.
conclusion watching tv and eating at same time bad AND eating out of a bag is bad.
Turn off tv while eating, and count out snack, close bag then proceed to eat after putting bag back away.
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100,8 kg
Perdidos até agora: 23,9 kg .
Ainda faltam: 23,7 kg .
Dieta cumprida: Fraco .
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1230 kcal
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Líp: 50,50g | Prot: 82,00g | Carbs : 146,00g.
Pequeno Almoço: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Almoço: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Jantar: Fit & Active Light String Cheese, Great Value No Sugar Added Vanilla Ice Cream Sandwiches, StarKist Foods Chunk Light Tuna in Water (Can), Kroger Saltine Wheat Crackers. Snacks/Outros: Fit & Active Light String Cheese, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Great Value No Sugar Added Vanilla Ice Cream Sandwiches. mais...
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A Ganhar 3,8 kg por Semana
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