Egh.... Do I have to admit a 3 lb. gain? I HAVE to be 140 by this Friday- time to kick my own butt! If you can't tell... I'm doing HORRIBLE on my challenges... I want to try the "No Excuses" challenge.... MOTIVATE ME PLEASE! I'll do the same for you.
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68,9 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 14,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1275 kcal
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Líp: 43,50g | Prot: 57,00g | Carbs : 157,30g.
Pequeno Almoço: Bacon, Egg & Low Fat Cheese. Almoço: turkey and mashed potatos. Jantar: Chicken McNuggets (4 Piece). Snacks/Outros: Light Butter Popcorn. mais...
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A Ganhar 1,9 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
im from san diego too, just joined today... so hang in there :)
28 jul 09 por membro: ron1
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oh my gosh, you've done so well- 15lbs!
hang in there and keep up the good work,
just make sure you keep a steady and healthy diet, you don't want your body to crash or your metabolism to slow down so do cut out too many calories.
03 ago 09 por membro: jujubug3
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Histórico de Peso de magerfen
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