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Took nothing to help me sleep, same as prior night.
Woke up too often though. But No pain this time.
(Cervical spine damage, accumulated over my lifetime
combined with the minor automobile incident 6/2012
reached a tipping point, and lots of pain top of neck that
most would call a headache, a very bad one. Especially after
a day of leaning over my work, but sleeping makes it worse, or
rather laying down, makes it worse, much worse.
But, Less pain and getting a good nights sleep is getting better due to my
various cures & fixes. :)
)
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65,3 kg
Perdidos até agora: 4,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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2716 kcal
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Líp: 67,31g | Prot: 86,17g | Carbs : 491,36g.
Pequeno Almoço: Source Naturals Psyllium Husk Powder, The Ginger People Crystallized Ginger, Bob's Red Mill Old Fashioned Rolled Oats, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Solgar Calcium Magnesium Citrate, Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Blueberries, Bananas, Cinnamon, Spectrum Chia Seeds, Kallo Nutritional Yeast Flakes, Fennel Seed. Almoço: Pears, Kelp Seaweed, Cumin, Garlic, Almond Oil, Zucchini, Green String Beans, Dennison's Turkey Chili with Beans 98% Fat Free. Jantar: Bronte 100G Christmas Cake, Iced (Fruit Cake). Snacks/Outros: Lemon Pudding (1 oz), Double Rainbow Sorbet, Coconut, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. mais...
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A Perder 0,6 kg por Semana
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