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🎉🎉🎉Milestone reached today🎉🎉🎉 Starting weight Nov 2021 was 145kg, today I hit 116kg which is a loss of 29kg or 20% of my starting weight. I don't remember when I saw this number on my scales last, but I it was over a decade ago... Long way still to go (BMI remains a stunningly high number 😬) but feeling healthy and energised for the next stretch of the journey 🎉🎉🎉
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116 kg
Perdidos até agora: 32 kg .
Ainda faltam: 51 kg .
Dieta cumprida: Razoavelmente Bem.
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1173 kcal
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Líp: 33,63g | Prot: 109,44g | Carbs : 101,28g.
Pequeno Almoço: Oats, Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Blueberries , Dried Cranberries. Almoço: Market Fare Broccoli, Zucchini, Carrots, Flora Pro-Activ, Chicken Breast (Skin Not Eaten). Jantar: The Lady Shake Vanilla Shake, Jalna Farm to Pot Organic Greek Yoghurt, Coles Fresh Frozen Raspberries, Nutmeg (Ground). Snacks/Outros: Hard-Boiled Egg, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Dairy Farmers Shape No Fat Milk. mais...
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5049 kcal
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Exercício:
Jardinagem - 2 horas e 45 minutos, Assistir TV - 10 horas, Descansar - 3 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 3,5 kg por Semana
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