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I guess walking more is what it takes—about 3 miles yesterday. And water, lots of water.
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78,5 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 15,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1627 kcal
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Líp: 69,16g | Prot: 83,85g | Carbs : 169,24g.
Pequeno Almoço: 2% Fat Milk, Coffee, Trader Joe's Whole Wheat English Muffins, Scrambled Egg . Almoço: StarKist Foods Salmon Creations Mango Chipotle, Cooked Mushrooms (from Fresh), Cocoa Powder (Unsweetened) , 2% Fat Milk, Vega Essentials Shake - Mocha, Trader Joe's Sunflower Seed Butter. Jantar: Grapefruit Juice, Avocados , Trader Joe's Vegan Creamy Dill Dressing, Mixed Salad Greens, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) , Archer Farms Farro, Sour Cream. Snacks/Outros: Trader Joe's Mint Chip Ice Cream, Tamarind Candy, Sweet Smiles Gummi Watermelon Rings, StarKist Foods Salmon Creations Mango Chipotle, Noodle Soup, Mushrooms. mais...
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1969 kcal
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Exercício:
Correr (Jogging) - 8/kph - 6 minutos, Descansar - 15 horas e 54 minutos, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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