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28.2%. 21.5 BMI
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61,3 kg
Perdidos até agora: 1,2 kg .
Ainda faltam: 61,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2692 kcal
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Líp: 109,86g | Prot: 97,59g | Carbs : 360,19g.
Pequeno Almoço: Egg (Whole) , Blueberries, Oat Bran, Fuji Apples, Soy Sauce, Firm Silken Tofu , Cinnamon , Dairy Farmers Skim Milk, Espresso Coffee, Glico Unsweetened Almond Milk, Sugarless Sweetener. Almoço: Amy's Kitchen Organic Lentil Vegetable Soup, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Green Leaf Lettuce , Avocado, Cherry Tomatoes, Sweet Red Peppers, Quinoa (Cooked), Ingham Chicken Meatballs. Jantar: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nissin Flaxseed Oil Salad Dressing, Olive Oil , Cooked Asparagus (Fat Added in Cooking), Broccoli , White Rice (Long-Grain, Cooked) , Fried Battered Fish. Snacks/Outros: Skittles Wild Berry Skittles, Thins Salt & Vinegar Thin & Crispy Potato Chips, Trolli Brite Crawlers, Trolli Brite Crawlers, Trolli Mini Burger, Caramel Coated Popcorn , Snickers Snickers (Fun Size), Brookside Dark Chocolate Açai and Blueberry, Kraft Japan Stride Endless Mint sugarless gum, Cheezels Original Cheezels (Box), Bananas , Black Bean Brownie, Lindt Milk White or Dark Ball. mais...
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1815 kcal
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Exercício:
Gym (Ginásio) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 1,4 kg por Semana
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Histórico de Peso de stevco
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