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Was so surprised by my weight this morning, I decided to record it. 224.4. That's 2.4 lbs since my Monday weigh in. Tonight is my friend's wedding, but I'm prepping myself, so that hopefully I won't do too much damage, and will have a snack just before leaving for the wedding hall. The last couple of days I've noticed my calorie intake dropping, although I haven't planned it that way. I'm not as hungry as I was last week, and on occasion I'm dropping a fruit serving here, a snack there. Not going to worry about it for a few days, but I don't want to let my calories drop too low (especially when I'm working out every day). I have planned out meals/snacks as much as I can....and accounting for all the meals/snacks at home, and assuming I have brisket and my two bites of cake at the wedding, I'm still under 1300...I hope there is fruit on the buffet!
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101,8 kg
Perdidos até agora: 3,9 kg .
Ainda faltam: 24,7 kg .
Dieta cumprida: 100%.
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1289 kcal
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Líp: 56,32g | Prot: 71,07g | Carbs : 135,48g.
Pequeno Almoço: turkey bacon, lowfat eggo waffle, sugar free syrup, coffee, bottled water, eggs. Almoço: apple, vegetable soup light, sara lee lite bread, kraft lite mayo, oscar mayer turkey. Jantar: pinto beans, brisket. Snacks/Outros: lite yogurt, south beach diet peanut butter snack bar, water. mais...
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2854 kcal
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Exercício:
Máquina de Exercício (Moderado) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 1,5 kg por Semana
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