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Yay! Heading down again! Was stalled for a couple of weeks.
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61,2 kg
Perdidos até agora: 7,6 kg .
Ainda faltam: 2,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1389 kcal
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Líp: 48,34g | Prot: 62,39g | Carbs : 185,35g.
Pequeno Almoço: Calavo Avocado, Coffee, Dry Sweet Whey, Apples , Simple seitan, Sourdough bread. Almoço: Pecan Nuts , Bananas , Quaker 100% Whole Grain Oatmeal, Bob's Red Mill Ground Flaxseed Meal, Whole Soy & Co Unsweetened Plain Soy Yogurt, Frozen Blackberries. Jantar: Member's Mark Omega 3 Fish Oil (1000 mg), Tomatoes, Galaxy Nutritional Foods Vegan Grated Parmesan, Cooked Spinach (Fat Not Added in Cooking), Bob's Red Mill Hard Red Spring Wheat Berries, Cooked Lentils. Snacks/Outros: Dried Fig, Silk Unsweetened Soymilk. mais...
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A Perder 0,5 kg por Semana
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 Comentários
19 jun 22 por membro: Jule Go !
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19 jun 22 por membro: CrystalJo74
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Thank you both! I'm getting there a lot slower than most people would like, but it's working for me. I can be patient. (I lived with my husband 16 years before we finally got married 😂) I checked, and I'm down 17 pounds since I started this back in November. Slow and steady!
19 jun 22 por membro: writingwyo
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Downward, no matter how slow, is still down. What made you marry your hubs? (I checked that box once, but never again. Wish I had done the same as you and just dated or lived in sin 😏).
19 jun 22 por membro: JustBananas
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Many reasons, but a health crisis on my part (I'm fine now, all good) precipitated it. That was over 13 years ago, and we're both pretty happy with each other 😊
19 jun 22 por membro: writingwyo
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I have to say, JustBananas, that after I lived with him for 16 years, I was pretty sure it would work out 😂 I checked that box with the wrong guy once when I was in college, so I'm grateful I found the right one this time
19 jun 22 por membro: writingwyo
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Nice drop, you're doing great!
19 jun 22 por membro: shirfleur 1
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19 jun 22 por membro: -MorticiaAddams
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Thanks, Morticia and shirfleur 😊 An aside @shirfleur-- autocorrect tried to turn your name into shirtless 🤣
19 jun 22 por membro: writingwyo
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Histórico de Peso de writingwyo
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