|
Do you remember when we were discussing that Cheat has the word EAT in it? The word Health also has the word eat in it. Do I want to cheat or do I want health? I choose Health! Have a great weekend, everyone!
|
67,9 kg
Perdidos até agora: 23,7 kg .
Ainda faltam: 6,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1072 kcal
|
Líp: 35,05g | Prot: 54,00g | Carbs : 142,94g.
Pequeno Almoço: Tuna Fish Salad, Water, ProGrade Nutrition whey protein powder vanilla, Blueberries (Unsweetened, Frozen), Bigelow Tea Earl Grey Tea, Red Delicious Apples, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell). Almoço: Fit & Active Peach iced tea (Fit&Active), BetterBody Organic Chia Seeds, Unsweetened Iced Tea, Water, Trader Joe's Raw Pumpkin Seeds, Wheat Montana Milled Flax Seed, Trader Joe's Roasted & Unsalted Sunflower Seeds, Dried Whole Sesame Seeds, Millville Old Fashioned Oats. Jantar: Tap Water, Equate Sugar Free Fiber Therapy, Watermelon, Fresh & Easy Broccoli Florets, Bella Sun Luci Sun Dried Tomatoes Halves, Baby Carrots, Celery, Dannon All Natural Yogurt - Plain, Chef's Cupboard Lentil Soup. Snacks/Outros: Great Value Decaffeinated Iced Tea with Peach Drink Mix, Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler. mais...
|
|
1679 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
|
A Perder 0,6 kg por Semana
|
 Comentários
YOUR MELTING Thumbs up <3
16 ago 14 por membro: dreamcatcher10
|
You are doing great. I'm sure you'll get to your goal weight. You have the right attitude :-)
16 ago 14 por membro: snezica
|
Deb have you ever hit a plateau? It seems like you have the exact formula for what works for your body, and it keeps working; I find that my body gets used to doing what I'm doing to a certain extent and gets stuck. And it does not accept certain things . . . Or maybe I'm just imagining it?
16 ago 14 por membro: Tulipgirl6
|
Spot on, once again! It's all about choices.
16 ago 14 por membro: RobynByrd1971
|
Let's try this.... the word Health has the word HEAL in it. :) Have a wonderful day every one.
16 ago 14 por membro: freeatlast30
|
Thank you, everyone! My plateau was the month of January. When everyone was so excited to lose weight in the new year, I started January at 195 lbs and January 31 I was 194 lbs. It was a brutal month for me. In February I decreased processed and packaged foods with salt, but getting my fiber to 25 grams a day was important.
16 ago 14 por membro: Deb_N
|
Great job on the loss and making healthy choices. That's what it's about in a nutshell.
16 ago 14 por membro: jmb3450
|
"The word Health has the word HEAL in it." @freeatlast30 - Thank you for writing that on my journal!
16 ago 14 por membro: Deb_N
|
16 ago 14 por membro: Hipaagrammy
|
Good for you Deb I didn't realize how much weight you have lost you are so close. Keep up the good work, I know the fruit and veggie diet really works and it gives you tons of energy, see you there in a couple of days :)
17 ago 14 por membro: Nazkhatoon
|
17 ago 14 por membro: ehynek
|
You are doing great, Deb. Such an inspiration!
17 ago 14 por membro: Tai-Lin
|
Thanks for your support and all the comments. It means so much to me. :)
17 ago 14 por membro: Deb_N
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Deb_N
|