|
Gained a few pounds, but I will shed them along with their brothers and sisters...getting back on track...
|
117,8 kg
Perdidos até agora: 48,3 kg .
Ainda faltam: 49,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1262 kcal
|
Líp: 52,89g | Prot: 83,50g | Carbs : 125,81g.
Pequeno Almoço: International Delight Zero Sugar White Chocolate Mocha, Coffee, 100% Maple Syrup, Walnuts, Peach, Overnight Oats. Café da Manhã Reforçado: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Almoço: Nature's Own All Natural 100% Whole Wheat Bread, Tuna Salad. Antes do Jantar: Sprouts Farmers Market Cherry Vanilla Granola, Dannon Oikos Triple Zero - Vanilla (Container). Jantar: Turkey pasta bake. Snacks/Outros: Meijer Starlight Mints, Mentos Chewy Mints, Great Value Mixed Nuts. mais...
|
A Ganhar 0,6 kg por Semana
|