Gained a few pounds, but I will shed them along with their brothers and sisters...getting back on track...
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117,8 kg
Perdidos até agora: 48,3 kg .
Ainda faltam: 49,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1262 kcal
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Líp: 52,89g | Prot: 83,50g | Carbs : 125,81g.
Pequeno Almoço: International Delight Zero Sugar White Chocolate Mocha, Coffee, 100% Maple Syrup, Walnuts, Peach, Overnight Oats. Café da Manhã Reforçado: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Almoço: Nature's Own All Natural 100% Whole Wheat Bread, Tuna Salad. Antes do Jantar: Sprouts Farmers Market Cherry Vanilla Granola, Dannon Oikos Triple Zero - Vanilla (Container). Jantar: Turkey pasta bake. Snacks/Outros: Meijer Starlight Mints, Mentos Chewy Mints, Great Value Mixed Nuts. mais...
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A Ganhar 0,6 kg por Semana
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