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Too much unhealthy eating. 😔 I've said no ice cream until I get back until a normal pattern, but I also need to stop the random munching.
keeping up that running though! 🏃♀️
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62,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 7,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1305 kcal
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Líp: 29,25g | Prot: 32,22g | Carbs : 244,11g.
Pequeno Almoço: Planet Oat Extra Creamy Oatmilk, Cascadian Farm Organic Hearty Morning Fiber Cereal. Almoço: Thai Kitchen Chicken Pad Thai. Snacks/Outros: Berry Cobbler, Extra Creamy Oatmilk, Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. mais...
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A Ganhar 0,4 kg por Semana
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 Comentários
Every day is a new day to start over. Life happens but I think just getting back to healthy eating is the key. Make every second count. You got this!
20 jun 22 por membro: Redporchlady
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I’m just grateful you updated your journal!😂
20 jun 22 por membro: yfritz
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Hi there ! Probably just water weight. 1000-mile challenge is still on ~ right?
21 jun 22 por membro: MattRide
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21 jun 22 por membro: Asarver
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Thanks, Redporchlady! You're right :-) just gotta get back in thr groove 😃
21 jun 22 por membro: Asarver
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yfritz, I was afraid to at first! My journals aren't as fun to read though 😆
21 jun 22 por membro: Asarver
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Keep on truckin 🏃♀️🏃♀️🏃♀️
21 jun 22 por membro: JC_suburbangothcatmom
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Matt! I think so, I had weighed 136 at the drs a few days ago with clothes on and after eating! 😆 I'm on track for our 1000 miles! Up to 538.6 😎 I've been having problems with my foot, but I started seeing a physical therapist today so it'll be worked out soon 🦶🦶 how are you doing?!
21 jun 22 por membro: Asarver
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21 jun 22 por membro: Asarver
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Hi Ashley, Slightly behind your numbers (btw you're doing impressive at halfway into the year) I'm really pressed with tight schedule for golf training & recurring backpain however I'm committed to catch up with 25+ miles/ week going forward. Wish me the best with the remaining 25 weeks ahead - WE GOT this !! 🤸♂️☺😎
21 jun 22 por membro: MattRide
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Update hi @Asarver, I’ve just hit 541 miles today. I plan to get to 570 miles by end of this month huhu 🕺🏻🎶🎵 We got this 🏃🏽♂️
25 jun 22 por membro: MattRide
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Oh, great job!! 😁 keep it up!
25 jun 22 por membro: Asarver
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Histórico de Peso de Asarver
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