|
Stupid body... We went to my inlaws.. tried to be careful.. (no pizza)..and I was under my RDI. and I still gained a pound and a half. .geez...
Don't understand.. but I guess it is better than gaining 5 lbs like last weekend.... just gets discouraging..
|
136,8 kg
Perdidos até agora: 18,8 kg .
Ainda faltam: 48,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1862 kcal
|
Líp: 42,60g | Prot: 89,62g | Carbs : 290,98g.
Pequeno Almoço: Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One 90 Calorie Cinnamon Coffee Cake. Almoço: Pineapple, Lay's Original Baked Potato Chips, Cub Foods Hamburger Buns, Grilled Chicken. Jantar: Fiber One 90 Calorie Brownies - Chocolate Fudge, Great Value Light Nonfat Yogurt, Great Value Light Nonfat Yogurt, Pineapple, Jell-O Fat Free Sugar Free Vanilla Pudding, Lay's Oven Baked Sour Cream & Onion Chips, Cub Foods Hamburger Buns, Grilled Chicken. Snacks/Outros: Aunt Millie's 35 Calorie Whole Grain Bread, Perdue Grilled Chicken Breast Strips. mais...
|
A Ganhar 2,5 kg por Semana
|
 Comentários
Just might be water weight. Don't panic, get back on track. You can do it.
17 ago 14 por membro: toppy24564
|
I am not panicking.. I understand why you say that :-D-- At least I am not looking at 4 to 5 lbs gain.. just 1 or so..:-D thanks for hte support.. and comment.. I sticking to this.. came too far to give up the ship..
17 ago 14 por membro: hoosier436
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de hoosier436
|