Jornal de heatherboardman, 21 jun 22

oh my goodness Heather, how did u do that? xx 

Great you are back on the wagon! Dont jump in with a crash diet, just start getting rid of any extras and takeaways for week or 2 then build on that.  

Please don't beat yourself up. I think Anne is right. If you can make just one or two positive changes to take better care of yourself, then you can make those changes stick and build on from there. 

Hang in there H you’ve already turned the corner 

It's Been one of those things where I eat something I shouldn't n binge thinking ill start again tomorrow but guess what tomorrow never comes, iv swopped all my biscuits for skinny whips, crisps for quavers and back to one of each as a treat, planning my meals and also smaller portions as my plates are a big as my husbands, it's breaking bad habits and cutting back, thanks for the support xx 

Aah Heather! I know exactly where ur coming from my love. I'm struggling too! I dunno y but all of a sudden I just want to eat all the wrong stuff, I ate a whole box of truffles last week in 1 afternoon! I'm so cross with myself we will get back on it just keep trying lovely, that's all we can do good luck this week xxx 

Yes, sometimes we go through real slumps and we don't know why. It is frustrating but we must persevere regardless! Heather, I literally have to have half the portion sizes my OH has. It has taken me years to get to grips with that but it makes a big difference in the long term if you can do it. 

Aah Heather, nothing to add to what others have said, but sending 💜 and support. You've got this 💪 

It lovely to see normal people on here, real folk that's honest with eachother. As you can see Heather we are all here right with you and relate with you. 🤗🙂 

Thank u chief, don't need criticism need will power if u have any spare?? N ud never make me feel as shite about it as I do now lol xx 

💐 

I braved the scales today after weeks off plan. if it wasn't nailed down, it went down my neck! facing up to the gain is half the battle. we're all allowed a slip now and then.