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Broke my 72 hour fast at 48 hours yesterday,I’m glad I didn’t binge like I would normally do.
I hope this is a start at building a healthy relationship with food.
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54,3 kg
Perdidos até agora: 14,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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518 kcal
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Líp: 18,01g | Prot: 12,48g | Carbs : 81,02g.
Snacks/Outros: B-Well Canola Oil, Air Popped White Popcorn . mais...
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A Perder 2,3 kg por Semana
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