Gravação de peso (nenhuma entrada de jornal) para 21 junho 2022
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60,9 kg
Perdidos até agora: 7,9 kg .
Ainda faltam: 2,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1617 kcal
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Líp: 64,84g | Prot: 54,98g | Carbs : 219,21g.
Pequeno Almoço: Coffee, Whole Soy & Co Unsweetened Plain Soy Yogurt, Bob's Red Mill Ground Flaxseed Meal, Trader Joe's Raw Pumpkin Seeds, Quaker 100% Whole Grain Oatmeal, Sugar, Great Value Sliced Frozen Strawberries, Frozen Blueberries. Almoço: Wonderful Roasted, Salted & Shelled Pistachios, Cuties Mandarin Orange, Wildbrine Raw Organic Sauerkraut , Corn Tortillas , Chick cheez. Jantar: Honey , Sourdough bread, Member's Mark Omega 3 Fish Oil (1000 mg), Galaxy Nutritional Foods Vegan Grated Parmesan, Trader Joe's Fully Cooked Long Grain Brown Rice, Morningstar Farms Spicy Black Bean Veggie Burger. Snacks/Outros: Wonderful Roasted, Salted & Shelled Pistachios, Dove Dark Chocolate Miniatures, Trader Joe's Sesame Sticks. mais...
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A Perder 1,0 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Congratulations to you Writingwyo on your weight drop
21 jun 22 por membro: buenitabishop
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Thanks, buenitabishop! It kind of surprised me that it dropped off like it did this time, but I'll take it!
21 jun 22 por membro: writingwyo
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21 jun 22 por membro: buenitabishop
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Histórico de Peso de writingwyo
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