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Test Strips Range: 114 - 154 mg/dL
Glucose Reading: 87
Time: 7:35 AM
Time: 8:39 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 98
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 59
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113,4 kg
Perdidos até agora: 11,3 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1641 kcal
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Líp: 61,92g | Prot: 164,07g | Carbs : 130,61g.
Pequeno Almoço: Premier Nutrition High Protein Shake - Vanilla, International Delight Zero Sugar HAZELNUT Coffee Creamer, Folgers Breakfast Blend Coffee. Almoço: Wendy's Strawberry Fields Chicken Salad. Jantar: Kraft Lite Raspberry Vinaigrette Dressing, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Cucumber, Honeycrisp Apples, Lettuce, Hanover Three Bean Salad, Sunset Grape Tomatoes, Driscoll's Blueberries. Snacks/Outros: Fit Crunch Chocolate Chip Cookie Dough (Small), Pop Secret Kettle Corn, Premier Nutrition High Protein Shake - Vanilla. mais...
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3096 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 6,4 kg por Semana
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