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after surgery and vacation, TODAY IS THE DAY I GET BACK ON TRACK!!!
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72,8 kg
Perdidos até agora: 22,9 kg .
Ainda faltam: 4,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1818 kcal
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Líp: 76,09g | Prot: 74,67g | Carbs : 231,79g.
Pequeno Almoço: Crystal Glow Lychee Fruit Extract Collagen Juice Drink, Trader Joe's Maple Syrup Grade A, Whole Flax Seeds, Swerve Brown Sugar, Chia Seeds, Sun-Maid Natural California Raisins, Pure Almond Milk - Unsweetened Original, Ocean Spray Craisins Dried Cranberries, Gala Apples, Old Fashioned Oats. Almoço: Fresh Lemon Juice, Truvia Sweetener (Packet), Trader Joe's Organic Green Tea, Member's Mark Mexican Street Corn Flavored Tortilla Chips. Jantar: Eggland's Best Large Grade A Eggs, Premier Nutrition High Protein Shake - Vanilla, Chamomile Tea. Snacks/Outros: Egg Tart, Mksmetics Slimming-K Coffee, Bananas , Fibisco Choco Crunchies. mais...
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A Ganhar 0,5 kg por Semana
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