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Good morning, everyone, and happy summer!
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77,9 kg
Perdidos até agora: 3,7 kg .
Ainda faltam: 15,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2044 kcal
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Líp: 85,92g | Prot: 76,99g | Carbs : 239,37g.
Pequeno Almoço: Scone, Tea (Brewed) . Almoço: Hansung Food Cabbage Kimchi, Avocados , Whole Foods Market Nutritional Yeast , Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Jantar: Taco Bueno Pico de Gallo, Trader Joe's Corn & Wheat Tortillas, Chinese Broccoli (Cooked) , Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Sour Cream, Culinary Circle Shredded Three Cheese Blend, Olive Oil . Snacks/Outros: Trader Joe's Coffee Bean Blast Ice Cream, Ocean Spray Fresh Cranberries, Bananas , Milk (1% Lowfat with Added Vitamin A) , Sugar, Trader Joe's Organic Crunchy Peanut Butter, Milk (1% Lowfat with Added Vitamin A) , Fresh & Easy Red Plums. mais...
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2126 kcal
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Exercício:
Yoga - 11 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 4 minutos, Ciclismo (Lento) - 18/kph - 15 minutos, Power Walking - 12 minutos, Descansar - 15 horas e 18 minutos, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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