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This is fine, the mass loss event of last week was just a weird blip. Still in the blue so happy. Plus Sunday was binge day at a birthday 🔵
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53,4 kg
Perdidos até agora: 13,1 kg .
Ainda faltam: 0,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1714 kcal
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Líp: 61,60g | Prot: 76,13g | Carbs : 212,96g.
Pequeno Almoço: Betta Light 1% Fat Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Almoço: Red Kellys Sweet Chilli & Lime Dressing, Lamb Roast (Lean and Fat Eaten), Kale , Carrots , Capsicum, Tomatoes, Celery . Jantar: Spaghetti Bolognese, Garlic Butter, Trevallyn Bakery Wholemeal Bread, Chicken Vegetable Soup (Low Sodium) . Snacks/Outros: Lindt 85% Cocoa Dark Chocolate, Grain Waves Sour Cream & Chives Wholegrain Chips, Woolworths Home Brand Chocolate Wafers, Dried Fruit, Cobs Natural Popcorn Sea Salt, Bananas . mais...
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A Ganhar 0,9 kg por Semana
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