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Note to myself, "What the heck man. You what to do to stay healthy, Why are you ignoring everything!"
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120,7 kg
Perdidos até agora: 14,5 kg .
Ainda faltam: 39,0 kg .
Dieta cumprida: Fraco .
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1952 kcal
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Líp: 60,28g | Prot: 120,31g | Carbs : 247,39g.
Pequeno Almoço: Coffee (Brewed From Grounds), Bananas, steel cut oatmeal. Almoço: Kirkland Signature Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Maple Syrup, McCormick Imitation Bacon Bits, Baby Spinach, Blaze Balsamic Glaze, Provolone Cheese, Kirkland Signature Nonfat Plain Greek Yogurt, Carrots, Turkey Breast Meat. Jantar: Chocolate Cake (with Chocolate Frosting), Corn On The Cob with Butter, Cottage Cheese (Lowfat 2% Milkfat), Grilled Chicken. Snacks/Outros: Pepsi Pepsi. mais...
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3446 kcal
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Exercício:
Dormir - 8 horas, Descansar - 8 horas, Trabalho de Escritório - 8 horas. mais...
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A Ganhar 0,9 kg por Semana
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