Gravação de peso (nenhuma entrada de jornal) para 18 agosto 2014
|
99 kg
Perdidos até agora: 1 kg .
Ainda faltam: 4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
3514 kcal
|
Líp: 132,53g | Prot: 329,69g | Carbs : 250,37g.
Pequeno Almoço: Quaker Cranberry Almond Protein Instant Oatmeal, MusclePharm Combat Powder - Cookies 'N' Cream, Detour Original Whey Protein Bar - Caramel Peanut. Almoço: Kraft Original BBQ Sauce, Olivado Extra Virgin Avocado Oil, Blueberries, Liberte Greek Yogourt - 2%, Beef Top Loin (Trimmed to 1/8" Fat, Select Grade). Jantar: Frank's Red Hot Thick, Boneless Skinless Chicken Thighs. Snacks/Outros: Detour Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp, Biotest Plazma Reactive Pump, Detour Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp, Mayonnaise, Laughing Cow Light Creamy Swiss Cheese Wedges, Nando's Whole Chicken, French or Vienna Bread (Includes Sourdough). mais...
|
A Perder 0,1 kg por Semana
|
|
Histórico de Peso de Captain Awesome 604
|