Gravação de peso (nenhuma entrada de jornal) para 22 junho 2022
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71,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2903 kcal
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Líp: 48,65g | Prot: 234,88g | Carbs : 372,98g.
Pequeno Almoço: Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds), Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Brown Sugar Blend, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce. Café da Manhã: Raspberries, Strawberries, Pineapple, Blueberries, Body Fortress Super Advanced Whey Protein - Strawberry (34g). Almoço: Swanson 100% Natural Chicken Broth, Newman's Own Low Fat Sesame Ginger Dressing, For You Radishes, Mini Cucumbers, Grape Tomatoes, Mini Sweet Peppers, Carrot Sticks, Organic Spring Mix, Celery , Member's Mark Tilapia , Stacy's Pita Thins Sea Salt, Chicken of the Sea Sardines in Mustard Sauce, Frank's Red Hot Sauce, Eden Foods Garbanzo Beans, Success Boil-in-Bag Quinoa. Jantar: Ragu Simply Traditional Pasta Sauce, Ronzoni Garden Delight Spaghetti Pasta, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Dole Spring Mix Salad, Tyson Foods Chicken Breast Tenderloins, Publix Mild Italian Turkey Sausage. Ceia: Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Pineapple, Peach, Mike's Pies Key Lime Pie. Snacks/Outros: Pero Family Farms Mini Cucumbers, Peach, Quaker Rice Cakes - Savoury Tomato & Basil, Nature Made D3 1000 IU, Frontline Formulations Creatine Chaos (Unflavored), Top Care Calcium 600 Mg with VD3. mais...
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A Ganhar 7,9 kg por Semana
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Histórico de Peso de Zane_S
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