|
Body fat 37.1
Muscle 23.9
Ketone 0.8 g/L
Somehow I'm slowly gaining some weight again... not a good sign. And I'm still having keto diet now, hope this will work.
|
69,6 kg
Perdidos até agora: 3,9 kg .
Ainda faltam: 14,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1142 kcal
|
Líp: 64,07g | Prot: 118,63g | Carbs : 12,50g.
Almoço: Food Club Water, Eating Right Ranch Yogurt Dressing, PokeWorks Salad Mix, Strauss Ground Veal. Jantar: Food Club Water, Kirkland Signature Olive Oil, Tijuana Flats Beef, The Great Fish Co. Cod Fillets, Bob Evans Salmon, Lehigh Valley Dairy Farms Heavy Cream, Winn-Dixie Zucchini. Snacks/Outros: Volvic Pfirsich Geschmack Tee. mais...
|
A Ganhar 1,4 kg por Semana
|