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Just came home from the worst vacation ever. I didn't count one calorie & eat burgers, fries, donuts, chips, ice cream- just junk. Would you know I lost weight.
The only exercise I really did was walking around universal studios ( 1 day) and swimming ( 2 days for about 15 min each). It had to be the stress because my eating habit was off the chart.
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88,4 kg
Perdidos até agora: 13,7 kg .
Ainda faltam: 6,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1315 kcal
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Líp: 35,83g | Prot: 46,51g | Carbs : 204,90g.
Pequeno Almoço: Dunkin' Donuts Coffee with Cream and Sugar. Almoço: Panera Bread Smoked Turkey Breast Sandwich on Sourdough. Jantar: Aunt Jemima Butter Lite Syrup, Oscar Mayer Turkey Bacon, Eggo Nutri-Grain Low Fat Waffles. Snacks/Outros: Almond Milk, General Mills Cap'n Crunch Cereal, Pop Secret Movie Theater Butter Popcorn. mais...
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A Perder 0,7 kg por Semana
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