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took about 2 weeks in a 800cal deficit at about 350g carbs per day but fasting blood sugar finally back in the normal range, was 81 this morning , and 88 yesterday
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94,4 kg
Perdidos até agora: 49,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3119 kcal
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Líp: 32,33g | Prot: 354,54g | Carbs : 348,17g.
Pequeno Almoço: Egg, Red Potatoes (Flesh and Skin), Egg White. Café da Manhã: Great Value Black Beans (Frijoles Negros), Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Mahatma Basmati Rice, G Hughes Sugar Free Orange Ginger Marinade. Almoço: Great Value Black Beans (Frijoles Negros), Mahatma Basmati Rice, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, G Hughes Sugar Free Orange Ginger Marinade. Antes do Jantar: Rivalus Promasil Milk Chocolate, Barney Butter Smooth Almond Butter, Cream of Wheat Cream of Rice. Jantar: Senor Rico Sugar Fat Free Gelatin Snacks, Rivalus Promasil Milk Chocolate, Bananas, Kellogg's Rice Krispies (40g). Ceia: Skinnygirl Honey Dijon Dressing, Earthbound Farm Organic Spring Mix, Great Value Wild Salmon Fillets. Snacks/Outros: Dannon Light & Fit Greek - Blueberry, Fairlife Fat Free Ultra-Filtered Milk, Rivalus Promasil Milk Chocolate, Adams 100% Natural Creamy Peanut Butter. mais...
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A Perder 4,4 kg por Semana
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