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Test Strips Range: 114 - 154 mg/dL
Glucose Reading: 102
Time: 8:57 AM
Time: 11:10 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 99
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 61
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112,9 kg
Perdidos até agora: 11,8 kg .
Ainda faltam: 8,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1449 kcal
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Líp: 49,13g | Prot: 167,91g | Carbs : 124,18g.
Pequeno Almoço: Folgers Breakfast Blend Coffee, International Delight Zero Sugar HAZELNUT Coffee Creamer, Premier Nutrition High Protein Shake - Vanilla. Almoço: Kraft Miracle Whip Light Dressing, Lettuce, Great Value Thin Sliced Turkey Breast Oven Roasted, Premier Nutrition High Protein Shake - Vanilla. Jantar: Kraft Lite Raspberry Vinaigrette Dressing, Honeycrisp Apples, Wal-Mart Rotisserie Chicken, Hanover Three Bean Salad, Sunset Grape Tomatoes, Driscoll's Blueberries, Josie's Organics Organic Half & Half Baby Spinach & Spring Mix. Snacks/Outros: Premier Nutrition High Protein Shake - Vanilla, Driscoll's Blackberries. mais...
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3137 kcal
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Exercício:
Ir às Compras - 2 horas e 30 minutos, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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