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Up a kilo overnight - I blame the hot chips at the pub last night. But that’s ok I’m on the general trajectory I want to be on. Maybe a few less chips next time? Today will track all my food to help with staying aligned to my goals.
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67,7 kg
Perdidos até agora: 9 kg .
Ainda faltam: 10,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1063 kcal
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Líp: 31,92g | Prot: 151,51g | Carbs : 37,36g.
Pequeno Almoço: The Chia Co Chia Seed, Woolworths Home Brand Rolled Oats, Almonds , Raspberries , Blueberries , Optimum Nutrition Gold Standard 100% Whey Protein. Almoço: Chicken Breast. Jantar: Prawns. Snacks/Outros: Calbee Harvest Snaps Baked Pea Crisps, Sirena Tuna in Springwater. mais...
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A Ganhar 7 kg por Semana
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 Comentários
Joolsfit, you have the same starting weight & goal as me.
24 jun 22 por membro: KookaburraSong
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Hey Great! Maybe we can keep each other on track? Any support helps - makes it more fun too.
24 jun 22 por membro: Joolsfit
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Yes, I got a lot of help from others. Otherwise weight loss can be so hard.
24 jun 22 por membro: KookaburraSong
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Yes, potatoes are my enemy damn it but hot chips are my weakness!
25 jun 22 por membro: mials11
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potatoes are one of the best carbs while dieting because they have very high satiety index - just opt for boiled or baked rather than fried 😃
26 jun 22 por membro: duszek90
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Histórico de Peso de Joolsfit
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