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YMCA Scale 196lbs
Haven't worked out in about 5days ate whatever I wanted not gd at all. Since I just started back working out yesterday and I have things that need 2 be done after work this week my goal is 2 workout 45mins in the morning be4 work & eat 1500cal a day just have 2 work on my late nite muchies & it's BAD
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88,9 kg
Perdidos até agora: 8,4 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Não Aplicável .
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1474 kcal
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Líp: 38,62g | Prot: 58,92g | Carbs : 219,99g.
Pequeno Almoço: Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese. Almoço: Strawberries, YoCrunch Cookies N' Cream Yogurt With Oreos, Sushi. Jantar: dreyers outshine fruit & veggie bar, Marie Callender's Fettuccini with Chicken & Broccoli. Snacks/Outros: Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Special K Special K cereal bar chocolatey strawberry, Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn. mais...
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2591 kcal
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Exercício:
YMCA D.T AMT - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Ganhar 2,1 kg por Semana
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