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New way of doing things - no weighing / counting salad, veg and a few fruit. Means I’m eating a lot of goodness but not worrying about adding to my calorie intake. I have decreased my calories about 150 to compensate 👍👍 x
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69,3 kg
Perdidos até agora: 14,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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853 kcal
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Líp: 27,99g | Prot: 55,66g | Carbs : 93,47g.
Pequeno Almoço: Total 0% Greek Yoghurt, Baked pancakes. Almoço: Walkers Ready Salted Crisps (25g), Ashfield Farm Wafer Thin Cooked Ham. Snacks/Outros: Tesco Skimmed Milk. mais...
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A Perder 1,7 kg por Semana
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 Comentários
I went to sw and they say fruit is free, but when u put it in ur diary on here I didn't realise there was so many calories in fruit all natural I no but still takes a lot of ur calories for the day xx
25 jun 22 por membro: heatherboardman
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I am careful with fruit too. Bananas especially although I love them. I never miss out on blueberries cause they are so good for you. But veg I pile high....delicious!
25 jun 22 por membro: Anne_145
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Yes I count apples bananas at the mo but free with strawberries raspberries and grapes
25 jun 22 por membro: beckycooper1
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Strawbs and rasps are great too..............careful with the grapes though. They add up pretty quickly and are very moreish!
25 jun 22 por membro: Anne_145
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I prefer veg to fruit (no idea why) so I am lucky that I can fill up on big bowls of chunky veg soup for very few calories. That way I can have a cheeky glass of wine 🍷
25 jun 22 por membro: tiggerlili1
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It's a good strategy. Keeps things interesting and your fibre, vits and mins topped up
25 jun 22 por membro: Anne_145
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Yes grapes are very moreish! I buy one box a week and when they are gone they are gone so I try and get them to last a while
25 jun 22 por membro: beckycooper1
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My favourite are cherries as with the grapes I don't stop til they are all gone xx
25 jun 22 por membro: heatherboardman
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Histórico de Peso de beckycooper1
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