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Humid Training Half Marathon this morning. 5lbs water weight loss.
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69,6 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2876 kcal
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Líp: 65,05g | Prot: 168,89g | Carbs : 364,37g.
Pequeno Almoço: Strawberries, Blueberries, Coffee (Brewed From Grounds), Honeycrisp Apples, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Brown Sugar Blend, Trader Joe's California Sun-Dried Tomatoes, Bob Evans 100% Liquid Egg Whites, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Oranges , Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz), Snack Fresh Strawberry N' Yogurt Parfait with Granola. Almoço: Cantaloupe Melons , Pineapple, Peach, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Jantar: Shogun Hibachi Fried Rice, Benihana Hibachi Vegetables, Sushi, Benihana Hibachi Shrimp, Benihana Hibachi Chicken, Japanese Salad, Rising Sun Japanese Ginger Salad Dressing, Miso Soup. Ceia: Cantaloupe Melons , Lifeway Foods Lowfat Strawberry Kefir, Chiquita Banana, Pineapple, Breakstone's Fat Free Small Curd Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Outros: Nature Made D3 1000 IU, Frontline Formulations Creatine Chaos (Unflavored), Top Care Calcium 600 Mg with VD3, Quaker Rice Cakes - Garden Tomato & Basil. mais...
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A Perder 14,3 kg por Semana
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 Comentários
So, if I do 6 Humid Training Half Marathon's I'll be all set, yes???
25 jun 22 por membro: LivinBreezy
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Yes,…. but very dehydrated.
25 jun 22 por membro: Zane_S
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Can't have that! It was a nice little dream, dropping 5lbs. a run :-) Have a good one :-)
25 jun 22 por membro: LivinBreezy
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Histórico de Peso de Zane_S
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