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I put 0.5 pounds on because I had 4 double gin and tonics yesterday ! Interesting to see the effect as overall I was still under my daily calorie intake
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85,7 kg
Perdidos até agora: 8,6 kg .
Ainda faltam: 19,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1210 kcal
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Líp: 63,21g | Prot: 92,02g | Carbs : 47,00g.
Pequeno Almoço: Oatly Oat Milk, Fridge Raiders Slow Roasted Chicken Bites (22.5g), Aldi Cacao Brownie Bar, Sainsbury's Cheddar Cheese. Almoço: Cucumber (with Peel) , Watermelon , Radish, Itsu Miso Easy, Duck Meat . Jantar: Coleslaw , Roasted Grilled or Baked Chicken (Skin Eaten), Chicken Wing Meat and Skin . Snacks/Outros: Prosecco. mais...
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A Ganhar 1,6 kg por Semana
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