|
I’ve got to build in more exercise on the weekend, since I’m not getting the 2 miles of walking I do to get to work and back. That and ice cream are putting me on a plateau.
|
78,8 kg
Perdidos até agora: 2,8 kg .
Ainda faltam: 16,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1738 kcal
|
Líp: 62,74g | Prot: 60,68g | Carbs : 232,81g.
Pequeno Almoço: Cocoa Powder (Unsweetened) , Trader Joe's Organic Silver Dollar Pancakes, Trader Joe's Organic Crunchy Peanut Butter, Black Tea. Almoço: Wei-Chuan Vegetable Mushroom Bun, Canola Vegetable Oil , Wang Sweet Red Bean Bun , Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking). Jantar: Hansung Food Cabbage Kimchi, Green Giant Whole Kernel Sweet Corn, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), White Rice, Trader Joe's Cauliflower Romanesco Basilic, Trader Joe's Masala Simmer Sauce, Trader Joe's Nutritional Yeast . Snacks/Outros: 1% Fat Milk, Trader Joe's Dark Chocolate Pound Plus, Starburst Original Fruit Chews, Streit's Milk Chocolate Coins. mais...
|
|
2042 kcal
|
Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 7 minutos, Ciclismo (Lento) - 18/kph - 14 minutos, Descansar - 15 horas e 39 minutos, Dormir - 8 horas. mais...
|
A Ganhar 0,6 kg por Semana
|